Thursday, 31 March 2005 Incredible Shrinking Frank One of the ‘leading indicators’ for my health problems has been my weight. When I was admitted into hospital back in October 2004 , I weighed in at 125kg (275 pounds/19.6 stones).  The message was clear, drop some weight or things will get worse, a lot worse! So, I started a simple regime that consisted of some regular exercise (walk for 30 minutes each day), adjust what I eat (increase in fibre, more veggies, less crap), and give up some things (my beloved coffee). This change was for the good, and the weight came off. I was averaging a loss of 500g per week. My doctors were happy with the progress and I was feeling good. I made it through Christmas and New Year, but then was admitted to hospital again . This time, I weighed 115kg (253 pounds / 18 stone). Once I got out of hospital, I continued with the regime. I even went walking through the local national park with a work friend. By the time I went back to hospital for my minimally invasive endoscopic examination , I weighed in at 105kg (231 pounds / 16 stone). Last week I passed under the 100kg barrier and this morning I weighed in at 98kg (216 pounds / 15 stone). I cant remember the last time I was this weight. I think it was 10 years ago. I probably have another 10 kgs to shed in the next few months, especially with my upcoming surgery , but at least we’ve dealt with one of those pesky “leading indicators”. [listening to: Woman - Wolfmother ] 5:26:42 PM comment [ ] trackback [ ] G! • Health © Copyright 2006 Frank Arrigo. A Geek Microsoft Blogger Last update: 8/07/2006; 10:23:31 AM.